Nature’s Moisturizer... Coconut Oil

As I confessed to you all last week I was in the makeup industry for over 8 years.  With that came many long lasting relationships with other counters that surrounded me.  You name it, I tried it!  From drug store prices to the ones that I even paid $300 per ounce.  Since I was a teenager I suffered from cystic acne.  It comes in goes in cycles but because of some underlying causes it was very hard to manage.  Some things would work and then out of the blue it would no longer work and back I went to try the next best thing.

As far as my skin care that I had switched a while back and was pretty happy with it until I found the wonders of coconut oil.  I’ve had Coconut oil for over a year now in my home.  Charlie who USED to suffer from asthma also had issues with eczema.  (Which apparently is common in children with asthma.) I was reading one night and came across a post from a mom that mentioned how wonderful coconut oil was for eczema.  I figured I’d give it a shot.  If you’ve ever had a dry patch, you know that with the dryness comes the constant itching.  Well Charlie would scratch to the point of bleeding.  Now keep in mind he was a year and a half.  How do you stop a toddler from scratching?

So off I went to look for coconut oil.  Now here you may laugh.  Perhaps you are much more savvy than I was.  It’s okay, we are not born knowing all.  I went up and down the aisles looking for coconut oil.  I could not find it!  Of course not! I was looking for an oil like consistency.  Little did I know that it comes in a jar and looks like lard.  All you need is a finger tip or two (depending how large the surface area is that you are covering.)  And like magic it starts to melt and form an oil like consistency.  If you are like me you will love the smell of it.  It’s absolutely delicious!

 Once I got a hold of it and I would say within 2-3 months Charlie's eczema was completely gone!  So right there I new something was up.  But like every typical mom I focused on my children and just put it in the back of my head.  A few weeks ago I ran out of my moisturizer.  Out of sheer desperation I grabbed some coconut oil (fearing I would break out), blew out my hair and ran my hand that had left over coconut oil through my hair.  Let me tell you!  My skin felt so silk and my hair had not one fly away.

I was a little hesitant to continue but I remembered how well it was for Charlie’s skin I continued and did a bit more research.  Coconut oil has strong disinfecting and anti-microbial properties.  It also helps promote skin growth,  prevents skin from cracking, aging, wrinkling and contains more anti-oxidant properties than vitamin E.

I use it to moisturize face, body and prevent frizzy hair.  You can also use it with some sugar as an exfoliant, as a lip balm and because it is an oil it easily breaks down your makeup.  No more rubbing off and causing premature wrinkles when trying to remove your makeup.  The best part is that it is extremely affordable, multi functional, smells delightful and organic!

You can purchase coconut oil at Trader Joe’s, Whole Foods and I’ve even spotted it at Home Goods for about 5 bucks!  Doesn’t get any better than that!

Peace & Health
J-

Confessions Of A Makeup Hoarder

Happy October!!!  Though it is already the 3rd.  If you go into any store, website or even watch TV you will see the Pink Ribbon everywhere.  We are in full Breast Cancer Awareness month.  We all know someone who has bravely battled and it’s quite the heavy topic.  So let’s make this fun!!!

I haven’t shared with you all but I worked for a very fast paced, high fashion makeup company for 8 years.  It became a real passion of mine and I enjoyed it for many, many years.  Since I’ve become more health conscious only on the latter part of my life, makeup has been the hardest area to change.  

I’m sure many of you can relate.  You walk into a beautiful department store and are bombarded left and right with different cosmetics lines, the latest colors, the promise of youth, etc.  We all get mesmerized by the beautiful packaging, the stunning makeup artists and the overall experience of sitting down and getting a one-on-one consultation.

I’ve SLOWLY have been adding products here and there but I hadn’t gotten rid of any.  Keep in mind 8 years of receiving makeup for free plus EVERY collection I just had to have = A LOT of MAKEUP!!!  Plus I have a thing with throwing things out.  You know the term... “waste not, want not”  Yup, that’s me!

Yesterday, I finally yanked the bandaid off and started from scratch.  And yes I did get rid (not throw out) all of my not so healthy makeup. So for this month I want to share with you all my must have beauty finds.  Now before you all ask me how is this relative to health and wellness let me answer you.  Your skin is the largest organ in your body.  It protects you but it still absorbs any products on your skin and therefore travels to your blood stream.  And if it’s not the healthiest it’s probably a good idea to stay away.  

So let’s have fun and I hope this brings a bit of awareness to what you are putting on your body.  Also, a special extra thanks to my sister who gave me a very generous gift card to give the me extra push and finally get rid of my makeup.  Otherwise, I’d probably would keep pushing it off.  

Peace & Health

J-

Vegetarian Potato Leek Soup

It's funny how I will have a plan in my mind of what to make for dinner and then something catches my eye and everything changes. I woke up this morning to a beautifully cool, crisp fall morning. Fall = pumpkins to me.

I was all set with my shopping list. I walk into Trader Joe's when I spot a large bag of organic russet potatoes. How could I pass on them?!? Right away I thought potato-leek soup! I love the fall! There is nothing than a hot bowl of soup to warm you right up.

And what's great is Mondays mom and I typically cook together and try to get a few meals out for the week. So here is our version of Potato-Leek Soup.

2 liters of vegetable stock
2 chopped leeks
1 large chopped onion
5 cubed medium russet potatoes
3 garlic cloves minced
1/4 cup of extra virgin olive oil
1 Rapunzel vegetable bouillon (herb & sea salt)
1 cup of finely chopped chives
pepper to taste

In a large pot add oil, leeks and onions. Once lightly caramelized add garlic and Rapunzel followed by potatoes and vegetable stock. Cook on medium heat for about 30 minutes or until potatoes are tender. Depending on your liking added filtered water if it is too thick.

Once cooked plate and top with some fresh cracked pepper and chives.

What's great about our version is not only is it vegan but you are cutting a considerable amount of calories by not adding heavy cream in compared to a more traditional version.

Hope you enjoy it!

Peace & Health
J-

FREE Health History Consultation

If you are like most people, I imagine there are specific goals you have for your health and your life. Perhaps you want more energy and are tired of always being tired. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body. Does any of this sound familiar?
As a Health Coach, I support my clients to make step-by-step changes to their food and lifestyle, so that they permanently reach their goals. I support them to do so in a way that’s enjoyable and easily integrated into their lives.
If you are ready to make some real changes in your life and learn how to reach YOUR goals, I have a special invitation for you. I’d like to invite you to a free health consultation, where you’ll have the opportunity for undivided attention from someone who wants to support you to look and feel better!
This 45-minute confidential session, available in-person or by phone/Skype, allows you to:

• Identify your health goals and what you’ve always imagined for your life.
• Figure out what you truly want to accomplish long-term for yourself and maybe even your family.  
• Understand how you may be getting in your own way of reaching these goals.  
• Learn how to have my support to permanently reach your goals by participating in my health coaching program. 

This session could very well be a turning point in your life!

Your next step is to schedule your session. Please contact me at TheJuicyMommy@gmail.com to reserve a spot in my schedule for the consultation.

Please let me know when you are available to focus on yourself and your goals. I very much look forward to hearing from you.


Thank you all so much!

Peace & Health
J-

Juicing, Painting & Motherhood

Hi everyone!  Hope everyone is having a fab week!  I just wanted to fill you all in on what is going on my neck of the woods this past week.  Hubs is on vacation and our home is in full facelift mode.  As exciting as the end result will be it has been chaotic.  Between the mess and kids not being able to access all their favorite toys I am ready for next week to be here already when this will all be a distant memory.

On top of that on Monday was my birthday.  I decided I wanted to do another juice fast and though the last one I did was 7 days back in April I found a 2 day juice detox from a peer at Integrative Institute For Nutrition.  It’s not bad at all but I think I should have planned this on a week I had less going on.  I wound up caving in around dinner time and had a hearty portion of my homemade lentil soup and half an avocado.

I haven’t been hungry or tired and I think that my biggest challenge is that I love dinner time.  I love it not only because of the food but of what it entails.  It’s the only time of the day the entire family sits down.  We take our time (for the most part), enjoy our meal and talk about what happened during the day.  Sure I could have sat there with my mason jar of juice but I didn’t.  And I don’t feel guilty either.  I figure I eat really well all the time and this is just a little tune up to my system.

Friday will be my second and last day.  I’ll let you know how it goes On my next post and I will share recipe.  I won’t be posting till next week.  This weekend I am very excited to be a part of IIN’s Conference on Saturday and Sunday.  I’m sure after two days of information from nutrition experts I will have endless posts to share with you all.

Peace & Health
J-

Non-GMO Project App

As if food shopping wasn’t enough of a headache!  as conscious consumers we now have to worry which foods are genetically modified.  Well The The Non-GMO Project has now made it easier for us.  Just download their free App for your IPhone and with just the touch of your finger tips food shopping nightmares will be a thing of the past.

The app has brands that have enrolled and are verified non-GMO.  And if you already didn’t know The Non-GMO Project is a third party verification program in the U.S. So there is no need to worry about misleading information.

The App is very easy to navigate and product searching can be done based on type, brand name, product name and key words.  Plus can find local retailers that carry non-GMO products.  Another feature is that the App contains tips on how to avoid GMOs.  

For me and my family this one is a no brainer.  Quick, free, informative and honest!

Peace & Health

J-

Taking The Weekend Off

Hi friends!  I hope you all had a wonderful week!  I know I did!  Today I spent the day with my two closest girlfriends.  We started with breakfast, a little home shopping and they even came to Feng Shui my bedroom and my kids room.

Today I had a couple of emails asking me for information to possibly collaborate with me.  There are ALOT of exciting things coming our way.  It won’t be for a while but nevertheless still VERY EXCITING!!!

I decided to take the weekend off and focus on my studies so my posting will be very limited.  Any emails I will answer but there will be a bit of a delay.

Thank you all for being dedicated followers.

Peace & Health,
J-


I almost forgot!  In case you didn’t see my facebook post last night tomorrow is the last night you can watch Genetic Roulette  for free!